With such a cute nickname, you may wonder why do I want to lose my love handles; because they are not good for you. Beer gut, saddle bag, another affectionate name that no one wants. Nor do they want a muffin top to drag around. All of these things refer to the extra weight that sits on the waistband of your pants when you gain too much weight. When you take in more calories than your body can use in a day it will store the surplus fat in this area. However, if you don’t want to, you don’t have to live with your love handles. There are plenty of things that you can if you want to lose weight, get in shape and fit properly into your pants. Also, in case you’re interested, my favorite weight loss supplement is Shakeology. Be sure to read these Shakeology reviews.
Exercise is of course the best way to get rid of them. You probably know that not every exercise will work for what you need done. You must focus your energy on aerobic exercises. This type of exercise gets your blood pumping and increases your heart rate. Aerobic exercise demands more energy causing your body to burn more fat. A good rule of thumb is to do thirty minutes of aerobic exercise at least three times a week. In order to really burn some fat you will need to increase that to 4 if not 5 times per week. Proper posture can also be helpful. Energy is used to sit up all day or when you stand straight. Calories are burned as you expend this energy. In the beginning, sitting up straight can be an exercise if you aren’t use to it. In addition to helping you burn calories, practicing proper posture can help reduce the appearance of the love handles that you are carrying around. Walking around with proper posture is even more of an exercise. By practicing proper posture you are actually making yourself look better. The more you slouch the bigger your love handles look.
Keep a journal. Writing down everything you eat or all the exercise you do can be annoying. However, keeping a journal is the best way to find balance in your lifestyle for the long run. Then there is no doubt how many calories you need to burn, because you can see what you have eaten. However if you find you are eating well and exercising and you don’t see your love handles shrinking, you can show your journal to your doctor for further advice. By looking at your food journal your doctor will get a better understanding of your lifestyle and can better aid you in finding the right routine for your life. Our nicknames for love handles make them sound fun and endearing. In fact most people find them to be embarrassing, irritating and annoying! Having a waistline that expands beyond the top of your pants or skirt is not something anyone enjoys. But you don’t have to live with this extra fat if you choose not to! There are plenty of options available to live healthy and drop the weight. With some hard work and a dose of patience you should see your love handles shrink. Before you go, be sure to look at this article called “Shakeology meal replacement”.
